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Physical Fitness

Launched Q&A site for physical fitness professionals, athletes, trainers, and those providing health-related needs. Topics include exercise and training, nutrition and diets, wellness, and activities related to strength, endurance, agility, and cardiovascular fitness.

Announcements

2  
Well you can always listen to others and use your own judgement! – Binoj Antony Jun 21 '10 at 6:09
10  
This site already exists: answersonfitness.stackexchange.com – Anonymous Jul 2 '10 at 17:17
5  
Given that AnswersOnFitness already exists but runs on v1.0 software, why not upgrade AnswersOnFitness and merge these beta questions into it? – Torben Gundtofte-Bruun Sep 7 '10 at 15:14
show 10 more announcements

80 Example Questions (10 closed)

active newest votes
up vote 1 down vote
What type of shoes are best suited for [exercise]?
added by iHeartGreek Jul 26 '10 at 19:15
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up vote 1 down vote
I am a recreational cyclist. I have 8 weeks until a century bike ride. What is the best way to train for this?
added by wdypdx22 Aug 10 '10 at 16:31
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up vote 1 down vote
How do you motivate yourself into doing more exercise?
added by Richard Aug 18 '10 at 18:57
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up vote 1 down vote
Does consumption of creatine result in unwanted body odor?
added by WikiSpeedia hang-around Aug 18 '10 at 21:45
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(Creatine: en.wikipedia.org/wiki/Creatine, "Creatine supplements are sometimes used by athletes, bodybuilders, and others who wish to gain muscle mass, typically consuming 2 to 3 times the amount that could be obtained from a very-high-protein diet.") – WikiSpeedia hang-around Aug 18 '10 at 21:45
up vote 1 down vote
Currently I go to the gym 3 times a week doing exercises for 2 muscle groups. Is it better to train 6 times exercising each group separately instead?
added by Niko Aug 25 '10 at 14:30
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up vote 1 down vote
My lower back rounds out at the bottom of my squat. What does this mean and how can I correct it?
added by awithrow Aug 25 '10 at 15:56
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up vote 1 down vote
As a [runner], who runs [50 miles a week], how often should I go to the weight room, and which muscle groups should I target?
added by Jonathan Sep 22 '10 at 13:05
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up vote 1 down vote
I have been going to the gym regularly for 3 months now -- now that I have the habit, what should my next step be?
added by sophacles Sep 22 '10 at 14:40
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up vote 1 down vote
What are some good exercises/stretches for posture improvement?
added by wdypdx22 Sep 24 '10 at 21:00
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up vote 0 down vote
Is an Abtronic useful for abdominal exercises? [closed]
added by Martin Liversage Jun 18 '10 at 11:58
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closed as off topic by jdsegal, Grant Palin, Kyra, random, Andreas Bonini Jul 25 '10 at 18:12

This question does not relate to the topic of the proposal.
It was closed as part of an automated migration of off-topic to close votes on September 29, 2011.

why is this off-topic? – Louis Rhys Sep 23 '10 at 8:19
up vote 0 down vote
Which vegetables contain the most nutrition? [closed]
added by Mongus Pong Jun 25 '10 at 15:42
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closed as off topic by jdsegal, Grant Palin, Kyra, Andreas Bonini, 81bronco Aug 4 '10 at 2:37

This question does not relate to the topic of the proposal.
It was closed as part of an automated migration of off-topic to close votes on September 29, 2011.
up vote 0 down vote
Where is the best weights gym in Sydney, Australia? [closed]
added by LachlanG Jun 28 '10 at 23:12
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closed as off topic by Greg Shackles, tobeannounced, Torben Gundtofte-Bruun, Louis Rhys, theycallmemorty Sep 14 '10 at 18:25

This question does not relate to the topic of the proposal.
It was closed as part of an automated migration of off-topic to close votes on September 29, 2011.
up vote 0 down vote
What is the difference between the Atkins, Zone, and Paleo diets? [closed]
added by Wayne In Yak Jul 2 '10 at 14:28
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closed as off topic by Mr Shark, Steve2k, Greg Shackles, Richard, awithrow Aug 25 '10 at 15:26

This question does not relate to the topic of the proposal.
It was closed as part of an automated migration of off-topic to close votes on September 29, 2011.
up vote 0 down vote
How do I diagnose (and then correct) overuse injuries?
added by shabbychef, edited by WikiSpeedia hang-around Aug 18 '10 at 21:45
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Ok. So what happens when someone comes on the site wanting to diagnose lateral knee pain? Then they get advice for ITBS, but actually they have a lateral meniscus tear. Seems like it's more of a medical question and not a good example. – wdypdx22 Sep 24 '10 at 20:50
up vote 0 down vote
[X lift] has stalled at [Y weight] following [Z routine]. How can I improve?
added by awithrow Aug 25 '10 at 17:19
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up vote 0 down vote
What iPhone running apps are better than RunKeeper?
added by Torben Gundtofte-Bruun Sep 7 '10 at 15:17
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This is meant as an off-topc example. – Torben Gundtofte-Bruun Sep 7 '10 at 15:17
@ torbengb: can you remove the double entry? – WikiSpeedia hang-around Sep 7 '10 at 17:59
@ Peter, sorry no that's not possible... – Torben Gundtofte-Bruun Sep 16 '10 at 13:59
up vote 0 down vote
How accurate do you find mapmyrun.com when measuring the length of your runs?
added by Steve Wranovsky Sep 7 '10 at 20:22
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up vote 0 down vote
How can I stretch my big, tight hamstrings without straining my weak lower back?
added by Jay Bazuzi Sep 9 '10 at 1:29
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up vote 0 down vote
Should [some sport] be an Olympic sport? [closed]
added by Aardvark Sep 13 '10 at 15:26
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closed as off topic by Richard, wdypdx22, Vrki, Shaul, pate Sep 28 '10 at 15:28

This question does not relate to the topic of the proposal.
It was closed as part of an automated migration of off-topic to close votes on September 29, 2011.

This is specific to sport, not exercise or fitness – Richard Sep 16 '10 at 13:18
up vote 0 down vote
How do you know when you need to rest, instead of working out?
added by Magnus Hjelm Sep 20 '10 at 17:53
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up vote 0 down vote
How can gatorade help you perform?
added by Gordon Gustafson Sep 23 '10 at 23:23
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up vote 0 down vote
When should I drink water? before, during, after, or all 3?
added by Gordon Gustafson Sep 23 '10 at 23:23
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up vote 0 down vote
Is it possible to get physically addicted to exercise?
added by Gordon Gustafson Sep 23 '10 at 23:24
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up vote 0 down vote
My (husband, wife, girlfriend, etc) is overweight and needs to exercise. How do I encourage them to start a program?
added by wdypdx22 Sep 24 '10 at 21:03
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up vote 0 down vote
At my gym one trainer is a big muscled guy and another is a thin young woman. Which trainer should I choose?
added by wdypdx22 Sep 25 '10 at 0:56
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up vote 0 down vote
How do I get started with plyometrics?
added by wdypdx22 Sep 25 '10 at 21:32
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up vote -1 down vote
What iPhone running apps are better than RunKeeper?
added by Torben Gundtofte-Bruun Sep 7 '10 at 15:17
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This is subjective. – wdypdx22 Sep 24 '10 at 20:32
up vote -1 down vote
What's the best fitness site?
added by Quilb, edited by WikiSpeedia hang-around Sep 10 '10 at 20:32
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1  
Subjective and would be too open to public opionion and would start arguments. – Quilb Sep 9 '10 at 7:03
Definitely subjective. The 'best' site for someone seeking weight loss would no doubt be very different than one for an athlete. – wdypdx22 Sep 24 '10 at 20:58
up vote -1 down vote
I'm 16, what will make me get big the fastest?
added by Quilb Sep 9 '10 at 7:04
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Will only lead to offtopic conversation and arguments. Possibly illegal activity that will hurt people. – Quilb Sep 9 '10 at 7:07
up vote -1 down vote
What's a good cure for athlete's foot?
added by Aardvark Sep 10 '10 at 19:12
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up vote -2 down vote
I've heard I should stand up and stretch sometimes during a long flight. Is this true and if so, why?
added by Lee Jun 18 '10 at 13:23
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Is this fitness? – wdypdx22 Sep 25 '10 at 0:54
up vote -2 down vote
How many push-ups can you do? [closed]
added by sth Jun 19 '10 at 0:46
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closed as off topic by Senseful, Gelatin, Brad Parks, Achilles, Kyra Jun 24 '10 at 20:02

This question does not relate to the topic of the proposal.
It was closed as part of an automated migration of off-topic to close votes on September 29, 2011.

How many push-ups should be included in a certain core workout routine -might be a better way to phrase this... – AttilaNYC Jun 19 '10 at 22:01
I'm surprised "how much can you bench?" hasn't been brought up since that's always the first question you hear from a typical meat-head in the gym. – Evan Plaice Jun 23 '10 at 12:40
1  
the answer doesn't provide users with any insight about exercise or fitness – jdsegal Jun 27 '10 at 1:04
It's on-topic, just not very helpful or interesting. – LachlanG Jun 28 '10 at 23:21
up vote -2 down vote
What are the ideal number of reps when doing resistance training?
added by lomaxx Jun 19 '10 at 3:59
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3  
Too general, specify what exercise? – Binoj Antony Jun 19 '10 at 12:31
up vote -2 down vote
Would you recommend [Zumba/HiLo aerobics]?
added by Kyra Jun 24 '10 at 20:05
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I often am unsure if I should try new classes/exercises at the gym, and whether or not they are even useful or rather just a waste of time because they do not provide the benefits that they claim to. I find it very hard to find this information online. Maybe the question could be worded differently to be a better example. – iHeartGreek Jul 26 '10 at 19:06
up vote -2 down vote
How soon can I start running again after a stress fracture?
added by LachlanG Jun 28 '10 at 23:03
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2  
This question is better answered by a doctor I feel. – LachlanG Jun 28 '10 at 23:05
This site is going to need a whopper of a disclaimer. – Mark C Sep 20 '10 at 1:54
I voted up LachlanG's comment. The question is a medical issue. – wdypdx22 Sep 24 '10 at 20:34
up vote -3 down vote
What are the pros/cons of diet systems [Nutrisystem]?
added by Walter Jun 23 '10 at 12:31
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Does everyone realize that if it's an off-topic question they should be voting it as off-topic, not "not a good example"? – Aardvark Sep 13 '10 at 15:31
up vote -3 down vote
What is the best exercise routine to be a better rugby player?
added by LachlanG Jun 28 '10 at 23:15
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up vote -3 down vote
What is the correct way to perform a tackle in rugby? [closed]
added by LachlanG Jun 28 '10 at 23:18
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closed as off topic by Mr Shark, iHeartGreek, 81bronco, Jonas, Richard Aug 24 '10 at 9:46

This question does not relate to the topic of the proposal.
It was closed as part of an automated migration of off-topic to close votes on September 29, 2011.

Not at all interested in specific team sport issues - more for personal fitness. – donnaGEM Jul 3 '10 at 12:47
up vote -4 down vote
Who was the better athlete, Carl Lewis or Usain Bolt? [closed]
added by LachlanG Jun 28 '10 at 23:09
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closed as off topic by Kyra, William, random, Mr Shark, Christian Jul 10 '10 at 13:30

This question does not relate to the topic of the proposal.
It was closed as part of an automated migration of off-topic to close votes on September 29, 2011.

Is this on or off topic? I'm trying to think of some off-topic questions but it's actually quite hard to do. – LachlanG Jun 28 '10 at 23:23
It's too subjective and too open to discussion. You could never get a definitive answer to this question – lomaxx Jun 29 '10 at 12:35
it's not about personal exercise. – Louis Rhys Sep 15 '10 at 3:08
up vote -7 down vote
Where can I buy an Abtronic cheap? [closed]
added by Martin Liversage Jun 18 '10 at 11:56
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closed as off topic by Lee, Achilles, Mongus Pong, Robert Cartaino, Regent Sep 28 '10 at 8:43

This question does not relate to the topic of the proposal.
It was closed as part of an automated migration of off-topic to close votes on September 29, 2011.

2  
It's too subjective and the answer will often change over time – lomaxx Jun 19 '10 at 3:58
What are core foods needed to fulfill my workout schedule - might be a better way to ask this... – AttilaNYC Jun 19 '10 at 22:03
Boring question with an obvious answer, eBay. – LachlanG Jun 28 '10 at 23:06
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